My WSL2 VM Kept Losing Network Every Five Minutes

Every five minutes or so, my entire Windows machine would drop off the network for a few seconds — not just WSL, the whole host. Browser tabs would stall, calls would drop, and it only happened while WSL2 was running. This is the story of finding that, plus the WSL memory-tuning landmines I hit right alongside it. The flapping The symptom was a host-wide network blip on a short, regular interval, correlated tightly with WSL2 being up. The cause: WSL2's default networking mode creates a virtual NAT switch on the Windows side, and on this machine that virtual switch was intermittently conflicting with the real network adapter — enough to cause the whole host to briefly renegotiate its connection. The fix was switching WSL2's networking mode entirely, via .wslconfig (on Windows, not inside the Linux filesystem): [wsl2] networkingMode = mirrored dnsTunneling = true autoProxy = true Mirrored networking makes the WSL2 interface share the host's actual network identity instead of sitting behind a separate virtual NAT switch. You can confirm it actually took effect (rather than just trusting the config file) by checking, from inside WSL after a full restart, that its network interface holds the same IP as the Windows host, that the default route points at the real LAN gateway rather than a private NAT range, and that loopback carries mirrored mode's marker address rather than a 172.x NAT address. If any of those don't match, the setting isn't actually active yet. Worth noting: this requires a reasonably recent WSL version and Windows build. If you're on an older one, mirrored mode may not be available at all. The memory landmines, found the hard way Separately — and this had actually caused full VM crashes, not just hangs, at one point — I'd been carrying a few .wslconfig settings that looked reasonable and were each, individually, a documented source of instability: An explicit kernelCommandLine override. Resizing swap past a few GB, which forces WSL to rebuild its virtual